YOU’LL SNOOZE JUST LIKE A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, observing the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years back?Scrolling your cell phone at 2 AM, Although you realize it’s making matters worse?Yeah, you’re not alone.Snooze struggles are genuine. And guided meditation for slumber may very well be